Snooze
We all want a regular good night's sleep, but sometimes that's not possible. Maybe you're working the night shift, preparing for an exam the next morning, or just need to finish that work project that you've been putting off for...
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Cats are notorious sleepers, and it's no wonder that naps are named after them. Similar to cats, though, humans also need naps throughout the day so they can rest and recharge. Here we’ll talk about the benefits of the so-called...
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Sleep apnea is a very common sleep disorder that affects around 25% of men and almost 10% of women. A sleep study or a sleep test is a good way to see whether you have sleep apnea. A CPAP machine...
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Sleep disorders are pretty common in this day and age. So, it's only natural that you'd want to counteract them with sleep aids such as melatonin, which is considered a more natural way to regulate your sleep-wake cycle. Melatonin helps...
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Disclaimer: All content and media on the Ecoy Website is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Melatonin...
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