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In this day and age, we're usually obsessed with lack of sleep and what it can do to us. And it's true: sleep deprivation is a serious issue. It's estimated that about 33-45% of Australian adults get inadequate sleep in...
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It's normal that you'll sleep through your alarm clock every once in a while, even if it's one of those pretty loud alarms. But what if this keeps happening? What if you set up multiple alarms, and nothing seems to...
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Whether it's seasonal allergies or a really annoying cold, sometimes we're stuck with a runny nose and sometimes with a stuffy nose in the middle of the night. Sleeping with a cold or allergies is not an easy feat. Cold...
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We are creatures wired to go to bed at night and rise in the morning with the sun. However, there are some professions that require night shift work, and there are plenty of night shift workers that need to stay...
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Narcolepsy is a chronic neurological disorder where the main symptom is EDS—excessive daytime sleepiness as well as sudden sleep attacks. It is a lifelong sleep disorder (hence the chronic etiquette) that can be managed and held under control with the...
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