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Getting a good night's sleep is the holy grail nowadays. With all the post-pandemic stress and our busy schedules, it's only natural that we’re light sleepers and have disrupted sleep patterns. That also means that sleep disorders are on the...
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The right sleeping position can make all the difference in whether you wake up rested in the morning or even more tired than the night before. Now, when it comes to sleeping positions, there isn’t one that’s best for everyone—that’s...
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Although it sounds pretty creepy, sleep talking (also called somniloquy or parasomnia) is actually quite common among people. Heck, chances are it has happened to you at least once in your lifetime. However, even though it’s quite common, it can...
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We all want a regular good night's sleep, but sometimes that's not possible. Maybe you're working the night shift, preparing for an exam the next morning, or just need to finish that work project that you've been putting off for...
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Cats are notorious sleepers, and it's no wonder that naps are named after them. Similar to cats, though, humans also need naps throughout the day so they can rest and recharge. Here we’ll talk about the benefits of the so-called...
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