Snooze
We are creatures wired to go to bed at night and rise in the morning with the sun. However, there are some professions that require night shift work, and there are plenty of night shift workers that need to stay...
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Narcolepsy is a chronic neurological disorder where the main symptom is EDS—excessive daytime sleepiness as well as sudden sleep attacks. It is a lifelong sleep disorder (hence the chronic etiquette) that can be managed and held under control with the...
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Getting a good night's sleep is the holy grail nowadays. With all the post-pandemic stress and our busy schedules, it's only natural that we’re light sleepers and have disrupted sleep patterns. That also means that sleep disorders are on the...
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The right sleeping position can make all the difference in whether you wake up rested in the morning or even more tired than the night before. Now, when it comes to sleeping positions, there isn’t one that’s best for everyone—that’s...
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Although it sounds pretty creepy, sleep talking (also called somniloquy or parasomnia) is actually quite common among people. Heck, chances are it has happened to you at least once in your lifetime. However, even though it’s quite common, it can...
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