Snooze
A night of drinking will make you woozy and very talkative, and in the end, it can certainly make you fall asleep faster, glued to the sofa. But, at what cost? Well, most of us know the cost—a banging hangover...
Continue reading
Hypopnea is a sleep-breathing disorder that is characterised by shallow breathing during sleep. Unlike sleep apnea, in which breathing is completely obstructed for periods of time during the night, hypopnea syndrome doesn't fully obstruct breathing, but it does cause a...
Continue reading
Have you ever gone to bed in a cool room and still woken up sweaty and hot? Do you feel like you're lying under the sun on a hot beach day, and yet you're in your bedroom, sleeping, in the...
Continue reading
You follow every rule in the book. You make sure to go to bed at a reasonable hour, convinced that you'll wake up rested and with more energy, and yet, even after full eight hours of sleep, you still don't....
Continue reading
Alcohol and sleep have a tricky connection. Sure, you first get sleepy after you've had a few glasses of wine or beer, but once you do fall asleep, you find it doesn't last long. Your sleep quality is bad and...
Continue reading