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Super comfortable, light, and airy, bamboo quilt covers are literally a dream to sleep on and with. Whether you're a hot or cold sleeper, it doesn't matter, the quilt cover will ensure you always get a good night's sleep. But are...
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Jet lag is a common phenomenon among travellers who cross different time zones. When you're jet-lagged it means your body's internal clock (aka the circadian rhythm) is out of sync and it will need some time to get back on...
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Snoring is very common among people of all ages, and is one of the main reasons why people get poor sleep. In Australia, the estimation is that 1 in 5 people snore occasionally (which makes up 20% of the...
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A night of drinking will make you woozy and very talkative, and in the end, it can certainly make you fall asleep faster, glued to the sofa. But, at what cost? Well, most of us know the cost—a banging hangover...
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Hypopnea is a sleep-breathing disorder that is characterised by shallow breathing during sleep. Unlike sleep apnea, in which breathing is completely obstructed for periods of time during the night, hypopnea syndrome doesn't fully obstruct breathing, but it does cause a...
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