Snooze
Hypopnea is a sleep-breathing disorder that is characterised by shallow breathing during sleep. Unlike sleep apnea, in which breathing is completely obstructed for periods of time during the night, hypopnea syndrome doesn't fully obstruct breathing, but it does cause a...
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Have you ever gone to bed in a cool room and still woken up sweaty and hot? Do you feel like you're lying under the sun on a hot beach day, and yet you're in your bedroom, sleeping, in the...
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You follow every rule in the book. You make sure to go to bed at a reasonable hour, convinced that you'll wake up rested and with more energy, and yet, even after full eight hours of sleep, you still don't....
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Alcohol and sleep have a tricky connection. Sure, you first get sleepy after you've had a few glasses of wine or beer, but once you do fall asleep, you find it doesn't last long. Your sleep quality is bad and...
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It's quite normal for blood pressure to vary throughout the day. If you measure your blood pressure during the day, it will certainly differ from your nighttime blood pressure. However, whether this is okay or not depends on what kind...
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