Snooze
Weighted blankets are known to have certain therapeutic effects, and while it may seem counterintuitive, the added weight puts us into “rest mode.” If you’re here, that idea might just seem overly bizarre to you, so let’s go into more...
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Usually, we consider sleep time as the most relaxing time of the entire day. We love to brush our teeth, slip into our pyjamas, turn off the lights, and just close our eyes and wait for peaceful dreams to take...
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Jet lag is a common phenomenon among travellers who cross different time zones. When you're jet-lagged it means your body's internal clock (aka the circadian rhythm) is out of sync and it will need some time to get back on...
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Snoring is very common among people of all ages, and is one of the main reasons why people get poor sleep. In Australia, the estimation is that 1 in 5 people snore occasionally (which makes up 20% of the...
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A night of drinking will make you woozy and very talkative, and in the end, it can certainly make you fall asleep faster, glued to the sofa. But, at what cost? Well, most of us know the cost—a banging hangover...
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